In a comfortable position, place your attention on your breath. As you do this, push away or remove all thoughts, except focus on your breath. After a few focused breaths, As you inhale, imagine inside your being from your heart chakra area to the area above your solar plexus chakra (underneath and behind your ribcage or around the diaphram you will feel, sense your still point.)With your inhale breath you will pull down on the breath at the still point area with a feeling similar to a rubber band. With the next exhale you will continue to pull down on the breath while exhaling. I find this back and forth inhale/exhale and pulling like a rubber band technique to be extremely effective in centering and stilling your being and mind in present moment awareness.
and expand the breath and bring in more divine presence. As this is being done, my tongue is on the top of the roof of my mouth. Doing this with the tongue, does produce an interesting sound and the placement of the tongue on the bone in the mouth connects you to the higher centers of your upper level chakras ie. intelligence centers. You can do this for a few minutes or a longer amount of time. It alters your brainwave state, it is important to be stationary as you become in touch with your inner being.
Have fun with this technique, it will increase your presence with yourself, it is simply wonderful!
Copyright 2010, by TA MA RA xox and/or www.soul2soulconnect.com . This publication, or any part thereof, may not be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, storage in an information retrieval system without acknowledging the source of information and reproducing in full without alteration or if alterations are made without the prior written permission of TA MA RA xox
