Below is a listing of brain-wave states and their corresponding finger and breath patterns:
Brain Wave State/Represents finger pattern breath pattern
Beta / physical pointer fingers to thumbs in mouth / out mouth
Alpha / emotional middle fingers to thumbs in mouth / out nose
Theta / details,storylines ring fingers to thumbs in nose / out nose
Double Beta / blank state pinky fingers to thumbs in nose / out mouth
(finish with this breath/finger pattern when all is cleared out)
The counts of breath (in using any brainwave state/finger pattern) is always: in 3 seconds out 3 seconds, in 5 seconds, out 5 seconds, in 3 seconds, out 3 seconds, in 1 second, out 1 second then repeat the pattern from the beginning. So it’s reps of 3/5/3/1. Repeat the breath cycles at least 2 or 3 times until you feel it’s cleared. Do the finger pattern and hold it on both hands while doing the corresponding breath pattern.
How to apply the above:
Okay, so you’ve just been triggered by something. Something you saw made you feel upset or angry or elicited a strong emotional response in you. Something someone said or did may have made you emotional or angry, feel a sadness inside etc. or just brought something up in you that you know needs resolved. You can do this exercise at the point when it occurs. Excuse yourself if you can, go to the bathroom if you are among family or friends and you’ve been ‘triggered’ by something. Keep a copy of this in your purse or wallet so you can do it until you get the hang of it. You can wait until later and simply meditate for a moment and recall the event that triggered you and still have an equally effective clearing. The idea here is this current thing has triggered you but we want to go backward and forward in time as well and intend that all that has occurred in any timeline to trigger this response in your body be brought forth for a full and complete clearing. The idea being we want a full clearing of the cellular record of the emotional charge and feeling of it down to a cellular and DNA level as our bodies store memories all throughout our blood and even organs on down to a cellular level. (i.e. in a past life we drowned, in this life we have a fear of water or no desire to learn to swim or go in large bodies of water. This memory is recorded in our cellular record and follows us into other lifetimes until it is dealt with and cleared.)
Okay, so you are either upset now or are recalling the event. Ask that any and all things that have created this response in you through all time, space, dimension, body, mind, spirit, past, present future to come forth now for clearing. Go into the event by closing your eyes and fully feeling it. Relax and breathe slowly, allow yourself to fully feel it and gather how you feel in your physical body, anything you see in your third eye or just how it feels emotionally. Note the data you’ve just received and look at the above chart. Is it emotional, is it physical, is it just storylines or details your heard or saw in mediation? Whatever you find- do the corresponding finger and breath patterns it matches and do at least 3 cycles of the 3/5/3/1 breath pattern. Now, go into the event again, note what you see, feel, hear. Choose the next matching finger pattern and breathe as directed at least 3 cycles. Now how do you feel? Probably mostly physical. It will surface and feel kind of heavy on your body
somewhere (mine is always in my arms, they feel heavy) so do the beta breath and fingers for 3 cycles. Go into it again- do you feel ‘blank slate’ yet? A neutral nothingness yet? Keep going in until you reach this state. Now, you will go in one more time and ‘clear it for them’. Yes, the other being or beings involved in what triggered you. Go in to clear for them and see what you feel/find. Do the breathing/finger pattern until you reach blank slate state again. Now all is clear and you finish with at least 3 cycles of double beta finger and breath patterns. This will make you feel light and floaty and euphoric. Do as many breaths of this as you want to finish. All Clear
Below is an example of a situations I had and how I used this technique to clear it:
I was doing a logo design for a client. I was dealing with her directly and then suddenly she involved her one and only other business partner in the design decisions. The first partner was easy going and happy with many things I was doing with the design. This second party came in and decided to change things up and proceed to complain about everything and anything. This really made me angry! No matter what I changed she wanted it back the way it was and then wanted to change something else. I was about to put my foot down and tell her I was the designer and you couldn’t just change this or that as it would affect the balance of the design etc etc. They were getting the design at a bargain and it was supposed to be kept VERY SIMPLE. Anyway, I was so close to telling them to kiss off! That is literally my first time using this technique as my friend Tamara suggested it. So, here is an example of how I used the technique to clear this and what I experienced:
When I recalled how angry I was after receiving a few complaint e-mails from my clients at work, I meditated on it later at home. “I ask that any and all things that have created this response in me through all time, space, dimension, body, mind, spirit, past, present future to come forth now for a full and complete clearing.” When I went into this event I saw two wolves in my third eye gnashing their teeth at me and threatening to attack me. Huh, perfect- that’s exactly how I felt LOL- like they were a pack of wolves trying to attacking me! This was unemotional for me and therefore what I saw was details/storylines so I did the theta breath/finger pattern for a few cycles. This caused it to surface in my physical body and I then felt it heavy on my arms and so I did the beta patterns for a few cycles of breath. Then I went back into the event and there wasn’t any data- the blank state was reached but instead of going straight to double beta breath euphoria I went into the event one more time to ‘clear it for them too’. When I went into the event for them it was super emotional. I realized they were both hugely nervous starting this new business and were attempting to project/place that anxiety on me. Suddenly their logo had to be perfect etc….. this was emotional so I did alpha breath/finger patterns for a few cycles. Then I felt it physically as heaviness so I did another round of beta. Checked again- blank state. Straight into the finish with double beta to feel light, free and euphoric. All clear J
Another example is a woman I sometimes converse with on the phone at work. Every time she calls my body tenses up and I feel this dread come over me and a little bit of anger b/c I always know what to expect from this woman. Her approach is blaming, accusatory and she can be really nasty. This is just the way this person is- all the time and to everyone so it’ definitely nothing personal with her! I’ve never learned to deal with it, I mean I am courteous to her but she’s just such a back stabber and liar. I loathe every time I have to speak to her. She lies a lot and can never admit a mistake and 99% of the time they are hers but she always calls to check on things jumping on me and my coworkers trying to place blame anywhere but with herself when she screws things up, and I’ll add she screws things up 99% of the time LOL! She’s always moving too fast and unfocused and needs to just slow down a bit, unwind and deal with her work issues and she’d make much less mistakes. The worst part of her is she’ll be the one to make a mistake, blame you for it and then sometimes
she’ll even e-mail or talk to your supervisor’s boss and complain about you- and you didn’t even do anything- it was her! Unbelievable piece of work this lady. Okay, so I did this technique with her. When I went into it I saw cat claws scratching and scratching at me. Yep, this woman lashes out, period. VERY accurate. I did theta for details and then alpha for emotional as this woman can’t help but make anyone mad with her disposition. I had to do theta again b/c I still saw cat claws lashing at me (but not as angrily this time). When I went into it again it was cleared so I went into it to clear it for her. I think I did theta and beta for her as it was emotional and physical for her to act out this way. When all was clear I finished with double beta. Ahhh. That felt good for me to have a tool to clear this out. The best part is, she e-mailed me the day after complaining about something and I didn’t even tense up or get worked up like I used to! My body did not have the same reaction to her. I felt very neutral. I knew what to expect- I looked up her order and it was processed correctly and she was trying to say we screwed up. I was able to respond to her from a very neutral, peaceful place and let her live out her ‘story’ without being a ‘projector screen’ for her any longer and it allows me to live my conscious, responsible life and walk the path of neutrality and peacefulness as I choose. Anyway, this technique can bring a lot of peace to us in these situations and then go a long way to further release us from being triggered by these situations moving forward.
This may seem complicated. It did to me at first. It’s really not. Once you understand the concept, all you need is the chart at the top and breath counts cut out and tucked away in your wallet to refer to. It’s a quick, easy way to clear this ‘programmed’ stuff out of our bodies. It’s a simple but powerful way to more freedom and to assist in the health of our physical bodies.
This technique is credited to Cory Herter / www.corelove.com
Copyright 2010, by TA MA RA xox and/or www.soul2soulconnect.com . This publication, or any part thereof, may not be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, storage in an information retrieval system without acknowledging the source of information and reproducing in full without alteration or if alterations are made without the prior written permission of TA MA RA xox
